As a student, it’s easy to forget about staying active with all the schoolwork and other responsibilities. But going to the gym can actually be beneficial for students. Some teachers and staff even work out when they can.
Going to the gym helps in many ways
Better Health: Regular workouts help you stay fit, build muscle, and keep your heart healthy. This means you’ll feel more energized and stronger throughout the day. According to the World Health Organization, working out “promotes bone health, encourages healthy growth and development of muscle, and improves motor and cognitive development.” Teens who do not work out face poorer cardiovascular health, behavioral misconduct, and reduced sleep.
Mental Health Boost: Exercise helps release chemicals in your brain that make you feel happy and less stressed. So, when school gets tough, hitting the gym can help clear your mind and reduce anxiety. According to National Institute of Health, physical exercise has a positive impact on strengthening psychological quality, improving [teens’] ability to resist pressure and solving social problems.
Better Focus: Working out can improve your memory and concentration. If you’re struggling to focus on studying, the gym can help you stay sharp and productive.
Stress Relief: School can be stressful, and exercise is a great way to blow off steam. A good workout can help you relax and feel less overwhelmed.
Builds Good Habits: Going to the gym regularly teaches you discipline and time management. It helps you create a balanced routine, making it easier to handle school and personal life.
Students like Zepheni Hendricks strive for good exercise throughout the school year and have one of the highest grades of the school. (holding the 53 in the photo below)
Overall, going to the gym is a great way to take care of both your body and mind. It can help you feel better, work harder, and manage stress more easily—something every student can benefit from!